Finding MY Flow

My dear friend Jody Quine introduced me to a wonderful series of meditation with Deepak and Oprah a few months ago. I did the meditation at night. I found clarity in my thinking, more restful sleep and increased energy. It was a subtle but noticeable experience.

Deepak and Oprah have a new series called “Finding your Flow” and I want to share this with you!

Sign up for free at the Chopra Meditation Centre to experience for yourself.

This series I committed to getting up early and starting my day with the meditation. I was up at 6:30 this morning to meditate ,,,,,,, and then so was my 5 year old Truly lol

I will have to get up a tiny bit earlier tomorrow and I will re-do Day 1 meditation this evening. I will be blogging daily my discoveries 🙂

You can join for free at anytime, today is day 1. Finding Security

Chopra Meditation Centre

Day 1—Finding Security

The flow of life is composed of various streams of energy . . . our impulses for security, happiness, power, love, creativity, insight, and self-actualization all move together to form our unique life expression. In living this expression, we find our flow—the universal rhythm within that is the infinite source of joy, balance, harmony, and love. We begin our journey by establishing our core sense of security as the stable basis for all the growth to come.

Our centering thought for today is:

My security and peace are within.

SANSKRIT MANTRA

Lam
I am security.

Published by HV Ultimate Fitness & Nutrition

Excited to be Alive Committed to Gratitude Dedicated to Helping Focused on Excellence Willing to Work Harder Member of trainer team www.posenerspankrationmma.com I am a certified Fitness Coach. I hold a Level VI Cardio Muay Thai Kickboxing certification with www.PosenersPankratioMMA.com where I train under elite athletes and former champions including owner & chief instructor Simon Posener as well as George Kassimatis and Costa Rojas. This puts me in a unique position to provide a holistic, integrated, and balanced approach to your program. I developed HV Ultimate Fitness & Nutrition to Coach, Inspire & Educate you to the next level of success in health. I will train you with Resistance, Weight, HIIT, Cardio Muay Thai Kickboxing and more. I will train you outdoors, which is extremely beneficial and stimulating on several levels, and indoors at www.posenerspankrationmma.com I have a developed passion for whole foods. I will personalize a nutrition plan for you consisting of quality clean foods, time saving kitchen tools and food prep techniques. I will assist you on what, when and where to find whole foods in their seasons and the markets that provide them. I will share recipes to bring energy, vibrancy and overall health. I will be there to coach you to stay on track. I am available for Coaching privately and through Posener’s Pankration MMA at hvultimatefitnessnutrition@gmail.com Dream BIG, Work HARD!

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