Thank you Hawaii!

EXTREME HAWAIIAN ESCAPES has included the tracks “Happy Now” and “Vietnam” in their recent episode on “TROP” and “SLICE” 🙂

Recent International Programming BIOGRAPHIES for GENESIS, FLIPPING OUT (Episode 306) and PIMP MY RIDE (Episodes 106 & 110) have included the tracks “To God” “Star” “Fade” and “The Only One”!!!

I’m pretty happy 🙂

Life is good even when things are hectic. I’m currently working on an item that involves incredible concentration and dedication. Suffice to say that my life’s challenges are creating a stronger, clearer and peaceful me.

Maya Angelou – “I am very grateful to have been born with a positive attitude. My mother, grandmother and brother told me I was worth getting up and being resilient. In the family you are on the child’s side, you are their support.”

I continue with the Holy Spirit to freedom.

Heidi

Published by HV Ultimate Fitness & Nutrition

Excited to be Alive Committed to Gratitude Dedicated to Helping Focused on Excellence Willing to Work Harder Member of trainer team www.posenerspankrationmma.com I am a certified Fitness Coach. I hold a Level VI Cardio Muay Thai Kickboxing certification with www.PosenersPankratioMMA.com where I train under elite athletes and former champions including owner & chief instructor Simon Posener as well as George Kassimatis and Costa Rojas. This puts me in a unique position to provide a holistic, integrated, and balanced approach to your program. I developed HV Ultimate Fitness & Nutrition to Coach, Inspire & Educate you to the next level of success in health. I will train you with Resistance, Weight, HIIT, Cardio Muay Thai Kickboxing and more. I will train you outdoors, which is extremely beneficial and stimulating on several levels, and indoors at www.posenerspankrationmma.com I have a developed passion for whole foods. I will personalize a nutrition plan for you consisting of quality clean foods, time saving kitchen tools and food prep techniques. I will assist you on what, when and where to find whole foods in their seasons and the markets that provide them. I will share recipes to bring energy, vibrancy and overall health. I will be there to coach you to stay on track. I am available for Coaching privately and through Posener’s Pankration MMA at hvultimatefitnessnutrition@gmail.com Dream BIG, Work HARD!

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