Heidi on Coop RadioBandcouver 100.5

Click HERE to hear me and several other musicians for March 6 on 100.5 FM.

Listen to SHE-BOOM 2:30-4pm Mondays. The latest and greatest women in music. Featuring all female artists, from local to international, that means me!

Thank you Mark Bignall! Live Streaming HERE

Support our local radio stations, who support our local community including our local musicians!

Become a member of the Coop Radio 100.5. Then, become a member of their sister company that profiles various charities to be a part of “www.canadahelps.org

If I can do it, so can you!

“A vibrant democracy depends on community access to a broad range of information, perspectives and voices. Vancouver Co-op Radio tells the untold stories, showcases local artists and musicians, and covers issues and events from the perspectives of the social movements involved in addressing them. Co-op Radio stays on the air through the support of listeners like you.” Coop Radio


Published by HV Ultimate Fitness & Nutrition

Excited to be Alive Committed to Gratitude Dedicated to Helping Focused on Excellence Willing to Work Harder Member of trainer team www.posenerspankrationmma.com I am a certified Fitness Coach. I hold a Level VI Cardio Muay Thai Kickboxing certification with www.PosenersPankratioMMA.com where I train under elite athletes and former champions including owner & chief instructor Simon Posener as well as George Kassimatis and Costa Rojas. This puts me in a unique position to provide a holistic, integrated, and balanced approach to your program. I developed HV Ultimate Fitness & Nutrition to Coach, Inspire & Educate you to the next level of success in health. I will train you with Resistance, Weight, HIIT, Cardio Muay Thai Kickboxing and more. I will train you outdoors, which is extremely beneficial and stimulating on several levels, and indoors at www.posenerspankrationmma.com I have a developed passion for whole foods. I will personalize a nutrition plan for you consisting of quality clean foods, time saving kitchen tools and food prep techniques. I will assist you on what, when and where to find whole foods in their seasons and the markets that provide them. I will share recipes to bring energy, vibrancy and overall health. I will be there to coach you to stay on track. I am available for Coaching privately and through Posener’s Pankration MMA at hvultimatefitnessnutrition@gmail.com Dream BIG, Work HARD!

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