More Personal Blog for Heidi Vincent

Question? The much too early death of my mother birthed my need of expression in the form of writing and singing music. I want to open up and be more personable with you and in my life, not guarded.

Your thoughts are always interesting.

Is discussing the passing of my mother within the framework of my new biography too depressing or dramatic?

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Published by HV Ultimate Fitness & Nutrition

Excited to be Alive Committed to Gratitude Dedicated to Helping Focused on Excellence Willing to Work Harder Member of trainer team www.posenerspankrationmma.com I am a certified Fitness Coach. I hold a Level VI Cardio Muay Thai Kickboxing certification with www.PosenersPankratioMMA.com where I train under elite athletes and former champions including owner & chief instructor Simon Posener as well as George Kassimatis and Costa Rojas. This puts me in a unique position to provide a holistic, integrated, and balanced approach to your program. I developed HV Ultimate Fitness & Nutrition to Coach, Inspire & Educate you to the next level of success in health. I will train you with Resistance, Weight, HIIT, Cardio Muay Thai Kickboxing and more. I will train you outdoors, which is extremely beneficial and stimulating on several levels, and indoors at www.posenerspankrationmma.com I have a developed passion for whole foods. I will personalize a nutrition plan for you consisting of quality clean foods, time saving kitchen tools and food prep techniques. I will assist you on what, when and where to find whole foods in their seasons and the markets that provide them. I will share recipes to bring energy, vibrancy and overall health. I will be there to coach you to stay on track. I am available for Coaching privately and through Posener’s Pankration MMA at hvultimatefitnessnutrition@gmail.com Dream BIG, Work HARD!

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