This is one of my favourites off my Something Borrowed Something Blue album, for many reasons. It’s such a simple song, simple melody, simple lyrics about love and the beautiful tragedy of human frailty. I feel like the writer is mended somehow with the Baby Grand piano pieces throughout. The vinyl needle static is pure & nostalgic for me personally, growing up with a record player.
Now
Something so sad
has hold of us
that
the breath
leaves
and we can’t even
cry
C.Bukowski
Excited to be Alive
Committed to Gratitude
Dedicated to Helping
Focused on Excellence
Willing to Work Harder
Member of trainer team www.posenerspankrationmma.com
I am a certified Fitness Coach. I hold a Level VI Cardio Muay Thai Kickboxing certification with www.PosenersPankratioMMA.com where I train under elite athletes and former champions including owner & chief instructor Simon Posener as well as George Kassimatis and Costa Rojas. This puts me in a unique position to provide a holistic, integrated, and balanced approach to your program.
I developed HV Ultimate Fitness & Nutrition to Coach, Inspire & Educate you to the next level of success in health. I will train you with Resistance, Weight, HIIT, Cardio Muay Thai Kickboxing and more. I will train you outdoors, which is extremely beneficial and stimulating on several levels, and indoors at www.posenerspankrationmma.com
I have a developed passion for whole foods. I will personalize a nutrition plan for you consisting of quality clean foods, time saving kitchen tools and food prep techniques. I will assist you on what, when and where to find whole foods in their seasons and the markets that provide them. I will share recipes to bring energy, vibrancy and overall health. I will be there to coach you to stay on track.
I am available for Coaching privately and through Posener’s Pankration MMA at hvultimatefitnessnutrition@gmail.com
Dream BIG, Work HARD!
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