My Birthday 2014

After all my Birthday wishes and love today via phone, here on my official website and on Facebook, I must say; “Life is good.” To my love, Simon Posener, I love you for all that you are.

Thank you all for the wishes, I am touched and extremely grateful for your moments and your thoughts. I wish for all of you each and everyday (not just birthdays) to experience true kindness and love. 

We are not just social media friends, we are a community who, at the tip of our fingers can reach out and contact each other to meet up, organize surprise events, share funny or serious interests, share music, art or literature, say hi to each other briefly or just creep around lol 

I love your comments, the pictures you send, your inner most thoughts you share, I like reading about your experiences as they give me insight to who you are and perhaps ideas as to what I can do to simulate the joy you have given others. 

I am working on my 5 “pay it forward people.” If you don’t know what I’m talking about, look down my music Facebook timeline to January 22, 2014. Perhaps you received the post yourself. I am closer to choosing my random gift for “you’s.” 

Time to do a quick “week ahead” prep! 

Love you all, 
Dream Big, Work Hard
Heidi

Published by HV Ultimate Fitness & Nutrition

Excited to be Alive Committed to Gratitude Dedicated to Helping Focused on Excellence Willing to Work Harder Member of trainer team www.posenerspankrationmma.com I am a certified Fitness Coach. I hold a Level VI Cardio Muay Thai Kickboxing certification with www.PosenersPankratioMMA.com where I train under elite athletes and former champions including owner & chief instructor Simon Posener as well as George Kassimatis and Costa Rojas. This puts me in a unique position to provide a holistic, integrated, and balanced approach to your program. I developed HV Ultimate Fitness & Nutrition to Coach, Inspire & Educate you to the next level of success in health. I will train you with Resistance, Weight, HIIT, Cardio Muay Thai Kickboxing and more. I will train you outdoors, which is extremely beneficial and stimulating on several levels, and indoors at www.posenerspankrationmma.com I have a developed passion for whole foods. I will personalize a nutrition plan for you consisting of quality clean foods, time saving kitchen tools and food prep techniques. I will assist you on what, when and where to find whole foods in their seasons and the markets that provide them. I will share recipes to bring energy, vibrancy and overall health. I will be there to coach you to stay on track. I am available for Coaching privately and through Posener’s Pankration MMA at hvultimatefitnessnutrition@gmail.com Dream BIG, Work HARD!

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